Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Is It Really Impossible?

Is It Really Impossible?

September 9, 2021

In this episode, I describe a personal and life changing experience, and talk about how often our goals and dreams feel out of reach and even impossible to us. Often, with determination, courage and continued action (with some pauses;), many of our important life goals and dreams can be realized. How wonderful is that! 

Would love to have you follow me, share a comment, and/or join my email community to receive more inspirational and uplifting stories and tips on making courageous life changes, and developing an empowered relationship with our Selves and others.  Go to www.danagionta.com to sign up and learn more<3

Take A Risk

Take A Risk

November 18, 2020

In this episode, I talk about how often we are afraid to take a risk and do something different, or pursue what we really want in life. What if we fail or disappoint others? I share 3 tips to develop your ability to take more risks, and offer a fun/growth challenge at the end to try this week! Wonderful gifts come when we move beyond our comfort zone and take risks!

Some risks I've taken in the past 5 years:

Started an email letter and this podcast!:)

Took a 2 month sabbatical from work and closed my business temporarily, hoping I would be able to restart it upon my return.

Decided to let go of my financial advisors, for many reasons, and after some necessary financial investment self-education took over my own investing. A great decision!

Set a very difficult boundary with a friendship of 30 years, which led to a major and necessary shift in the friendship.

Start small, what is one risk you can take this week. Join my community, & sign up for my weekly email letter at: www.danagionta.com

Love to see you there!

 

What Are You Believing (esp. about your Self)

What Are You Believing (esp. about your Self)

October 16, 2020

Our beliefs are powerful, often determining our actions and what we think is possible for our Selves and future. Tune in and learn about some simple but valuable exercises we can do to uncover some of the beliefs, often unconscious, that we have about our Selves. Enjoy the discovery!

Shift ( & Uplift) Your Perspective

Shift ( & Uplift) Your Perspective

October 9, 2020

Several great practices to help us shift our perspective when we're feeling negative, overwhelmed or less than towards our Selves are highlighted in this episode. Enjoy!

To receive weekly email letters that are "uplifting" and educational (as shared by my members:), join my community at www.danagionta.com.  Would love to have you be part of it!

Embrace Your Responsibility

Embrace Your Responsibility

October 1, 2020

By embracing our responsibility, we gain greater clarity and empower ourselves to address whatever relationship or situation is challenging us.  

Subscribe to my email list at www.danagionta.com to receive positive and uplifting weekly emails and strategies, and follow me to be part of my community!

Let Your Guard Down

Let Your Guard Down

September 19, 2020

Many times we have our guard up, which holds us back from expressing our Selves, and being who we truly are. I share some reasons for this, how it serves us at times and some reflective questions and self-discovery exercises we can do to take the risk and Be more of who we are. Wonderful things begin to happen as we find the courage to do so!

To learn more, and receive weekly topics like this, join my community by signing up for my email list at www.danagionta.com. Welcome!

Clarity Comes Through ACTION

Clarity Comes Through ACTION

September 11, 2020

It is through getting out of our heads and onto our feet...taking action – that brings Clarity. To learn more, and receive weekly topics like this, join my community by signing up for my email list at www.danagionta.com. Welcome! 

Fear is the START of Courage

Fear is the START of Courage

September 3, 2020

In this episode, I talk about how fear really is the seed of Courage. We cannot have courage without the presence of fear. I share a helpful strategy and perspective on how to experience our fear, and move forward toward whatever endeavor we have. That is living courageously! – Wonderful things often unfold as we do this.

If you enjoy this and would like to receive helpful concepts and tips on boundaries, wellbeing and courageous living, visit www.danagionta.com and sign up for my weekly email letter:)

Be Gentle With Your Self

Be Gentle With Your Self

August 21, 2020

In this episode, I talk about what it means to be gentle with our Selves, especially during this very difficult time for many. Examples are provided, and strategies shared, about how we can become more gentle with ourselves.  

If you would like to learn more about this topic and others, follow me here or join my email list at www.danagionta.com. Would love to have you be part of my community!

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